Welcome to the Trubo Fitness Blog, your go-to source for expert insights, tips, and inspiration on everything fitness. From the latest in strength and conditioning, nutrition advice, and recovery techniques to motivational stories and cutting-edge training strategies, our blog is designed to educate, inspire, and empower you on your fitness journey. Whether you're a seasoned athlete looking to enhance your performance or a fitness newbie starting your path to a healthier lifestyle, our carefully curated content is here to support your goals. Dive in to discover practical advice, innovative ideas, and the motivation you need to achieve your best self. Let's embark on this journey together, one post at a time.

9 Mar 2024

Plyometrics – Bounding exercise

The bounding exercise is a plyometric drill focusing on developing explosive power, strength, and speed. It's particularly beneficial for athletes who require quick, powerful movements, such as sprinters, basketball players, and football players.

9 Mar 2024


Plyometric exercises are designed to increase power (speed-strength), allowing muscles to exert maximum force in the shortest time possible.