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Welcome to the Trubo Training Resources Page! Here, we offer a variety of free resources designed to give you a taste of the comprehensive training and expert guidance our members enjoy. Whether you're looking to enhance your fitness routine at home, improve your athletic performance, or just start your fitness journey, we've got something for you. Dive into our collection of tips, workouts, and DIY equipment guides to elevate your training game.

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9 Mar 2024

Plyometrics – Bounding exercise

The bounding exercise is a plyometric drill focusing on developing explosive power, strength, and speed. It's particularly beneficial for athletes who require quick, powerful movements, such as sprinters, basketball players, and football players.

9 Mar 2024


Plyometric exercises are designed to increase power (speed-strength), allowing muscles to exert maximum force in the shortest time possible.

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